If you spend hours sitting at a desk, working on a computer, or staring at your phone, you’ve probably felt it — that tightness between your shoulder blades, the stiffness in your neck, or the tension creeping up into your head.
Upper back and neck pain is one of the most common complaints I see, especially from office workers. But the good news is, you don’t have to live with it.
Why Sitting All Day Causes Pain
When you sit for long periods — especially with your shoulders slouched forward and your head slightly jutting out — your body starts to lock into those positions. Over time, your muscles tighten to hold you up, and your nervous system can start to interpret all that tension as pain.
The pain you feel isn’t just from “bad posture” — it’s your body’s way of saying, I need to move.
How Next Level Pain Relief® Helps
Next Level Pain Relief® sessions help office workers by:
- Releasing tension in the upper back, neck, and shoulders
- Restoring gentle movement to areas locked up from sitting too long
- Improving overall posture and body awareness
- Teaching your body how to relax, even under stress
- Working with your nervous system, so your body feels safe enough to let go of tension
What to Expect in a Session
You’ll stay fully clothed and we’ll work on a comfortable mat on the floor. Using gentle stretches, compressions, and breath work, I’ll help your upper back and neck release tension, while also checking for patterns in your hips, spine, and breath that may be contributing to your discomfort.
This is not a quick-fix massage — it’s a whole-body approach to lasting pain relief.
Ready to Feel Better?
If your upper back and neck are constantly stiff and sore — and your desk job is partly to blame — let’s work together to get your body moving freely again.
Book your first Next Level Pain Relief® session here and give your body the relief it’s been asking for.